Wudang Alchemy Group /group_shot.jpg Introduction Teacher Hu's fall class of 2006 traveled to Wudang mountain to study Taoest meditation and healing arts. *...
The Generation of the eight Trigrams Earth Mountain Water WInd Thunder Fire Wet Lands Heaven Shen Jing Jing Innate Nature Innate Nature Shen Disposistion Dispo...
First day evening class: My notes as usual are incompleate, and probably have other mistakes. Three Treasures: Jing, Chi, and Shen which seem to be manifested in...
Finishing up Exercises 1. Slowly stretch out legs. 1. Rub knees and wiggle legs for about 45 seconds. 1. WIggle a bit harder and knock toes together. ...
Warmup Exercises 1. Sit with legs outstretched and Touch Toes about 40 times. 1. Rub K1 point on feet in a circular motion about 12 times in each direction....
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